Breath
Deep, full breathing as the engine of the practice and the way into the body.
200 hour teacher training · 2028 · Gading Serpong
Forrest Yoga Foundation Teacher Training
The official Forrest Yoga 200 hour training, taught in Indonesia by Forrest Yoga Guardians Ricky Saputra and Jambo Truong. Two modules of 11 days, for people who want pure yoga, with healing rooted in the practice itself.
200training hours
2 × 11two modules of 11 days
RYT 200Yoga Alliance registered
[Photo: Ricky teaching a Forrest Yoga class]
Movement Recode StudioGading Serpong · 2028
- Certified by Forrest Yoga
- Taught by Forrest Yoga Guardians
- Among the only Guardians in Asia
- Registered with Yoga Alliance
- Movement Recode Studio, Gading Serpong
The original training, finally close to home.
For years, practitioners in Indonesia who wanted to train in Forrest Yoga had to travel abroad and pay international prices. This training brings the full foundation program to Gading Serpong, taught by Guardians who carry the method forward with the permission of Ana Forrest and Jose Calarco.
You learn the method as it was designed: a practice that builds strength and heat, works deeply with the breath, and uses yoga itself as a way to heal.
The heart of Forrest Yoga
Four pillars. One practice.
Strength
Core work and heat that build a body strong enough to carry you.
Integrity
Practising honestly with what your body needs today, not what your ego wants.
Spirit
Connecting to what moves you, so the practice reaches beyond the mat.
What you will learn
Everything you need to teach Forrest Yoga with confidence.
Forrest Yoga foundations
The poses, the alignment and the principles behind the method, starting with standing work.
Breath and core
Forrest Yoga breathing and abdominal work, and how to teach them so students feel the difference.
Smart sequencing
How to build a class that prepares the body safely for hips, backbends and inversions.
Healing through the practice
Working with injuries, tension and emotional holding, using the yoga itself as the medicine.
Teaching skills and assists
Clear cueing, reading bodies in the room and safe, purposeful hands on assists.
Teaching practice
Teach, get feedback, and teach again, until leading a class feels natural.
Full curriculum and daily schedule to be confirmed.
Who it is for
Open to anyone who is ready to do the work.
There is no experience requirement. You do not need to be a teacher already, and you do not need an advanced practice.
What you need is commitment. This is a demanding training, physically and personally, and it gives back exactly what you put in. Come ready to practise, study and show up fully.
Whether you want to teach, or simply want to go as deep as the practice goes, you are welcome here.
Your teachers
Taught by Forrest Yoga Guardians.
Guardians are personally selected by Ana Forrest to carry the method forward. Guardian status is required to teach official Forrest Yoga trainings, and only a handful of Guardians teach in Asia.
[Photo: Ricky Saputra]
Ricky Saputra
Forrest Yoga Guardian · Founder, Movement RecodeSelected as a Guardian by Ana Forrest and Jose Calarco in 2021. Over ten years of teaching, more than a thousand classes, and a multi award winning strength athlete.
[Photo: Jambo Truong]
Jambo Truong
Forrest Yoga Guardian · Movement Therapist · AcupuncturistBased in Jakarta with twenty years of clinical practice, bringing deep experience in breath, therapeutic work and complex cases.
Certification
Graduate as a certified Forrest Yoga teacher.
Complete the training to receive your Forrest Yoga Foundation certification. The program is registered with Yoga Alliance, so graduates can register as an RYT 200.
- 200Hours of training
- FYCertified by Forrest Yoga
- YARegistered with Yoga Alliance
Investment
The full training, without travelling abroad.
Early bird
Early bird
IDR40.000.000
until 3 months before the start date
Regular
IDR45.000.000
from 3 months before the start date
Secure your place
IDR10.000.000
deposit, then 3 monthly payments
Pay the balance in three monthly payments before the training starts.
The deposit is non refundable. Payments are not refunded in cash, but any amount paid becomes credit toward another training or program.
Dates announced soon
Be the first to know when registration opens.
Message us on WhatsApp to join the waitlist. You will hear about the dates and early bird pricing before anyone else.
Join the waitlist on WhatsApp Or DM @rickysaputrayogaQuestions
When does the training start?
The training runs in 2028 at Movement Recode Studio, Gading Serpong. Exact dates will be announced soon. Join the waitlist to hear first.
How is the training structured?
The training runs in two modules of 11 days each, in person at Movement Recode Studio, Gading Serpong. Together they make up the full 200 hours.
Is this an official Forrest Yoga training?
Yes. It is certified by Forrest Yoga and taught by Forrest Yoga Guardians, with the permission of Ana Forrest and Jose Calarco.
Do I need experience to join?
No. The training is open to anyone who is keen and ready to put in the effort.
Is it registered with Yoga Alliance?
Yes. Graduates can register with Yoga Alliance as an RYT 200.
How do payments work?
Secure your place with an IDR 10.000.000 deposit, then pay the balance in three monthly payments before the training starts. Early bird pricing of IDR 40.000.000 is available until three months before the start date. The regular price is IDR 45.000.000.
What is the refund policy?
The deposit is non refundable. Payments are not refunded in cash, but the amount you have paid becomes credit toward another training or program.